½ Cup Unsweetened Almond Milk
½ Cup Water (or brewed coffee for a coffee frappe)
12 small ice cubes (or more if you prefer it icier)
1 – 3 TBS Whey Protein Isolate (plain, unsweetened)
Stevia (powder or liquid drops) or Natvia (stevia/erythitol mix) to taste
Optional flavours: ½ Cup frozen berries for a berry frappe, or 1-2 TBS Cocoa powder for chocolate frappe. My favourite is coffee with a dash of cinnamon & a tsp of maca powder, with unsweetened cocoa nibs sprinkled on top…yum! Sometimes I add a TBS of extra virgin coconut oil or raw cream (while blending in the whey powder) if I need more calories (otherwise, it’s only 150 calories and it makes nearly two big glasses!)
Add first 3 ingredients to blender and blend for 1-2 minutes until it thickens.
Add ice cubes and pulse until they are crushed.
While blending on high, add whey protein isolate and watch it fluff up!
Drink & enjoy, guilt free! J