Wednesday, 10 April 2013

Frosty Frappe

This is my recipe, adapted from my very favourite-of-all-time nutrition/diet/health book Trim Healthy Mama! This is my version of a Fat Stripping Frappe :)


Frosty Frappe
Photo: My current addiction...fat-stripping coffee frappe...yum!

 Ingredients:

 ½ Cup Unsweetened Almond Milk

½ Cup Water (or brewed coffee for a coffee frappe)



12 small ice cubes (or more if you prefer it icier)

1 – 3 TBS Whey Protein Isolate (plain, unsweetened)

Stevia (powder or liquid drops) or Natvia (stevia/erythitol mix) to taste

 Optional flavours: ½ Cup frozen berries for a berry frappe, or 1-2 TBS Cocoa powder for chocolate frappe.  My favourite is coffee with a dash of cinnamon & a tsp of maca powder, with unsweetened cocoa nibs sprinkled on top…yum!  Sometimes I add a TBS of extra virgin coconut oil or raw cream (while blending in the whey powder) if I need more calories (otherwise, it’s only 150 calories and it makes nearly two big glasses!)

Directions:

Add first 3 ingredients to blender and blend for 1-2 minutes until it thickens.

Add ice cubes and pulse until they are crushed.

While blending on high, add whey protein isolate and watch it fluff up! 

Drink & enjoy, guilt free! J



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